Living One’s Best Life As A Form of Therapy
Living a life of passion, purpose, and joy enhances one’s overall view of life post-addiction. Learning to be present can help people in recovery feel a greater sense of connection to the world around them. Maintaining health and wellness preserves a balanced quality of life for people out of recovery. Health and wellness are not just reserved for the spiritual or emotional part of us but include the physical aspect of ourselves as well. Living one’s best life includes practicing self-care, such as:
- Getting adequate rest
- Drinking water
- Regular bathing
- Taking medication or vitamins
- Getting massages
- Honoring self-care
- Maintaining personal grooming
Caring for the physical body also benefits one’s positive self-image and sense of self-esteem. Self-care is important as it encourages purpose in one’s life, love for one’s self, and independence for one’s actions.
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Nutrition For Living Your Best Life
Making healthy choices, such as drinking more water and getting more sleep are greatly rewarding to the physical body. Healthy foods fuel the mind and body, providing the needed energy to thrive. Creating a routine full of whole foods and less preservatives encourages dietary self-care. This can include:
- Banishing sugary foods
- Reducing caffeine
- Eating snacks to avoid moodiness
- Practice moderation in consuming beer and wine
People in recovery may struggle with depression and anxiety, and eating certain foods may boost moods. Some studies show Opioid addicts in particular may suffer from gastrointestinal discomfort and watching what they eat or making dietary adjustments may benefit them.
Exercising For Vitality
Co-occurring disorders such as anxiety and depression often accompany addiction, and studies show exercise can greatly assist with both. During physical exercise, cortisol is burned away, creating more feelings of relaxation. Additionally, unique endorphins are released which create “feel good” chemical reactions in the brain. These create feelings of happiness and joyful moods. Another benefit of exercise is improved sleep. People suffering from insomnia can feel relief after exercising, as they release pent-up energy and calm the body.
In addition to exercise creating relaxed mental states, exercise can also reduce symptoms associated with co-occurring disorders such as Obsessive Compulsive Disorder. Exercise is also shown to reduce symptoms of stress and depression. Exercise, when done regularly, can reduce long-term depression, helping prevent sufferers of addiction from relapsing. Including a daily exercise routine in addition to eating healthy foods and getting rest greatly supports a life of wellness after recovery.
Developing Your Spirituality
Developing a spiritual practice such as connecting with a higher power has healing effects on people coming into a life of sobriety. “Tuning in” calls for less stress and more self-truth. One way to do this is by practicing meditation. Meditation can be done in a variety of ways but is most often done by sitting cross-legged and chanting a word or another type of calming sound. Studies have shown meditating allows people to cope with stress more effectively, creating more calm and present-moment awareness over time.
People can develop their spirituality by having a connection with a higher power. Studies reveal people who are spiritual or religious live longer. Creating a spiritual connection reinforces faith and healing beneficial to practicing connection to self and the outside world, forgiveness, and wisdom.
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The Impact Of Positive Relationships
The power of friendship reinforces warmth and support. When we begin or nurture relationships we feel as if we belong and feel accepted for being ourselves. Many rehab facilities offer the support of peer-to-peer groups, including 12-Step programs such as Narcotics Anonymous. These groups are powerful as people in recovery bond with like-minded people and are given:
- Support needed for growth and empathy
- Solutions to problems discussed in groups
- Understanding for unique suffering
- Ideas for healthy coping
Many in recovery will share their story and encourage others to share their stories. This expression of growth creates a vulnerability which can aid in emotional healing. Post-recovery, many can sustain friendships and embrace joy in healthy relationships.
Need Help Living Your Best Life?
Living a life free from addiction is a core change for transformation. If you or a loved one suffers from addiction, choose to improve your life by contacting a treatment professional. They will help you find the treatment facility with the best care available for your needs. Connect with one today to help you live a life of sobriety.
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