We All Need Help Sometimes

About We All Need Help Sometimes

We All Need Help Sometimes is a substance use and recovery counseling practice in Windham, Maine, led by Phyllis Warchol, a Licensed Alcohol and Drug Counselor and Certified Clinical Supervisor with more than 25 years in the addiction field. They offer outpatient counseling for people struggling with alcohol, drugs, tobacco, and food, as well as support for the family members and friends affected by someone else’s addiction. Their approach is collaborative and goal-focused, centered on identifying what is holding a person back and building practical steps toward a healthier, more fulfilling life.

Individual therapy draws on cognitive behavioral techniques, motivational interviewing, and mindfulness practices, along with exploring the underlying sources of distress. Group therapy offers a lower-cost option that builds relationship skills, reduces isolation, and creates social support. Telehealth sessions by video or phone are available to Maine residents who lack transportation or are homebound. They also conduct cash-only evaluations for OUI cases, the state DEEP program, deferred dispositions, and probation requirements, including concerned-person interviews required for DEEP, and they run dedicated counseling for affected others who want to regain their own footing while a loved one struggles.