T and N Services and Solutions

About T and N Services and Solutions

T and N Services and Solutions is an outpatient behavioral health provider in Washington, DC, with a second location in Baltimore, offering care for both substance use disorders and mental health conditions. Their approach centers on the whole person, mentally, emotionally, and physically, and their motto, “Never Alone,” reflects a focus on steady, ongoing support. For substance use, they offer standard outpatient services, an intensive outpatient program (IOP) for people who need more frequent structure while living at home, and recovery support that continues after the most intensive phase of care. Mental health services include diagnostic assessments, individual and family counseling, and crisis support.

Treatment combines one-on-one therapy, group sessions, and skill-building work, and each client gets a personalized plan. Group options include addiction recovery, relapse prevention, anger management, grief support, and mindfulness, and many groups are available both in person and virtually. Beyond clinical care, they offer DUI education programs, housing resource assistance, and health and wellness support, which can help people working through legal or practical barriers alongside recovery. The DC office has evening hours on Tuesdays and Thursdays and Saturday hours by appointment, and they accept insurance as well as self-pay with an income-based sliding fee scale.