Inner Journey Counseling LLC

About Inner Journey Counseling LLC

Inner Journey Counseling LLC is a private counseling practice in Boise, Idaho, led by Shelley Ingles, a Licensed Clinical Professional Counselor who works one-on-one with adults facing substance use, alcohol and drug problems, and co-occurring mental health concerns. Her approach is collaborative: she and each client set goals together and build a personalized plan focused on coping skills, resilience, and lasting change. Alongside addiction, she treats dual diagnosis, anxiety, depression, trauma, grief, codependency, OCD, ADHD, borderline personality, and traumatic brain injury. Sessions are available in person or by telehealth, and new clients can start with a free consultation.

Therapy draws on a range of evidence-based methods, including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, EMDR, solution-focused brief therapy, and mindfulness-based stress reduction, all blended within a person-centered, integrative style. The practice also handles court-related assessments, offering DUI, substance use disorder, and anger management evaluations, which can help people navigating legal requirements. They accept many major insurance plans, including Blue Cross Blue Shield, Aetna, UnitedHealthcare, Regence, PacificSource, Select Health, and St. Luke’s Health Plan, and paperwork and payments can be completed online.