Gobind Wellness Calgary

About Gobind Wellness Calgary

Gobind Wellness Calgary runs a private 10-day intensive outpatient addiction program for people in Calgary and surrounding communities, with sessions held in the client’s home or office instead of a residential facility. They work with people struggling with alcohol and drug use, including binge drinking, alcohol dependence, and repeated relapse. Their whole-person approach also looks at what often drives substance use, such as anxiety, depression, trauma, relationship strain, and a lack of structure or purpose. The program is aimed at people with early-stage or moderate substance use who don’t need 24-hour medical supervision, as well as those who have finished detox or inpatient care and want continued support.

Each of the ten consecutive days includes a two-hour one-to-one session that combines addiction counselling and recovery coaching, followed by a one-hour evening community group meeting. The curriculum builds from day to day. It starts with how the addiction cycle works and what personal triggers are at play, then moves through denial, emotional regulation, daily habits, identity, and relationships and boundaries. The final days focus on reconnecting with personal values, building a detailed relapse prevention plan, and pulling everything into a long-term recovery strategy. After the program ends, clients and their families can keep getting support by phone, and aftercare planning helps people hold on to their progress.